Fitness · Nutrition · Life Coaching
A healthier, happier, more purposeful life.
A personalized journey to transform your health and live with purpose
Who is Greer?
Real science, lived experience, and a whole-life approach.
Greer is a Certified Strength and Conditioning Specialist and health coach with a Masters degree in Nutrition from Boston University. She is a former collegiate 400m hurdler. She has traveled to some of the worlds blue zones such as Nicoya Costa Rica and Sardinia Italy which are regions of the world where people live significantly longer and healthier lives. She incorporates her experiences, formal education, athletics, and global wisdom directly into her coaching.
This isn't just fitness advice. It's a complete approach to how you eat, move, and live.
Coaching Packages
Choose the level of support that fits you
Every package is personalized. Start small or go all in — either way, you get a real plan.
The Blueprint
A one-time session for those ready to start.
- ✓ 60-min Zoom deep dive
- ✓ Personalized workout + nutrition plan
- ✓ Book and resource recommendations
- ✓ 1-week follow-up check-in
The Journey
3-month coaching for real, lasting change.
- ✓ Everything in The Blueprint
- ✓ Biweekly 1:1 Zoom check-ins
- ✓ Ongoing plan adjustments
- ✓ Direct messaging access for accountability
- ✓ Curated reading and mindset assignments
The Full Experience
Premium 1:1 coaching for those who want everything.
- ✓ Everything in The Journey
- ✓ Weekly 1:1 sessions
- ✓ Priority messaging access
- ✓ Full lifestyle audit
- ✓ Custom longevity and nutrition deep dive
- ✓ Blue Zone-inspired meal planning
Testimonials
Real people, real results
"Greer has made me fall in love with working out. For the first time in my life, I look forward to going to the gym, and the impact on my physical, mental, and emotional health has been immeasurable. Every session with her feels like a celebration of what my body can do. She is one of the kindest, smartest, and most positive people I’ve ever met in my life. She is an expert in nutrition and longevity, and she has dedicated herself to making sure her clients live long, happy, and healthy lives. I cannot thank her enough for helping me turn my life around at the moment I needed it the most."
"Greer is one of the most personally impactful people I’ve met in my whole life! As a trainer, she is deeply knowledgable and an excellent coach and communicator - never assuming that you know how to do something, but never speaking down to you when she explains it. She makes it easy to have fun while doing the hard work! She works holistically to address every facet of performance, diet, and overall well-being in a way that is truly personal and caring. Most importantly, she’s someone you can trust as a mentor/coach *and* as a personal friend. Knowing you have Greer in your corner truly is invaluable! "
"The accountability and the science made all the difference. I've tried everything — this is the first thing that truly worked for me."
The Blue Zone Difference
Coaching inspired by the world’s healthiest people
Greer has personally visited multiple Blue Zones. She’s studied their habits, their food, and their mindset firsthand, and weaves those principles into every client’s plan. But the learning doesn’t stop there. Greer is a lifelong learner in the truest sense by constantly reading across nutrition science, spirituality, longevity research, psychology, philosophy, and human performance. Not to collect information, but to bring the most relevant, current, and meaningful insights directly to her clients. This is coaching built on lived experience, firsthand observation, and a genuine commitment to understanding what it means to live well from every angle.
Let's Talk
Ready to take the first step?
Book a free 15- minute call. Just a real conversation about where you are and where you want to be.
Book Your Free 15-Min Call