Fitness · Nutrition · Life Coaching
A healthier, happier, more purposeful life.
A personalized journey to transform your health and live with purpose
Who is Greer?
Real science, lived experience, and a whole-life approach.
Greer is a Certified Strength and Conditioning Specialist and health coach with a Masters degree in Nutrition from Boston University. She is a former collegiate 400m hurdler. She has traveled to some of the worlds blue zones such as Nicoya Costa Rica and Sardinia Italy which are regions of the world where people live significantly longer and healthier lives. She incorporates her experiences, formal education, athletics, and global wisdom directly into her coaching.
This isn't just fitness advice. It's a complete approach to how you eat, move, and live.
Coaching Packages
Choose the level of support that fits you
Every package is personalized. Start small or go all in — either way, you get a real plan.
The Blueprint
A one-time session for those ready to start.
- ✓ 60-min Zoom deep dive
- ✓ Personalized workout + nutrition plan
- ✓ Book and resource recommendations
- ✓ 1-week follow-up check-in
The Journey
3-month coaching for real, lasting change.
- ✓ Everything in The Blueprint
- ✓ Biweekly 1:1 Zoom check-ins
- ✓ Ongoing plan adjustments
- ✓ Direct messaging access for accountability
- ✓ Curated reading and mindset assignments
The Full Experience
Premium 1:1 coaching for those who want everything.
- ✓ Everything in The Journey
- ✓ Weekly 1:1 sessions
- ✓ Priority messaging access
- ✓ Full lifestyle audit
- ✓ Custom longevity and nutrition deep dive
- ✓ Blue Zone-inspired meal planning
Testimonials
Real people, real results
"Working with Greer changed how I think about food and movement. I finally have habits that actually stick — and I feel incredible."
"This wasn't a diet — it was a whole new way of living. Greer met me where I was and helped me build something sustainable."
"The accountability and the science made all the difference. I've tried everything — this is the first thing that truly worked for me."
The Blue Zone Difference
Coaching inspired by the world’s healthiest people
Greer has personally visited multiple Blue Zones. She’s studied their habits, their food, and their mindset firsthand, and weaves those principles into every client’s plan. But the learning doesn’t stop there. Greer is a lifelong learner in the truest sense by constantly reading across nutrition science, spirituality, longevity research, psychology, philosophy, and human performance. Not to collect information, but to bring the most relevant, current, and meaningful insights directly to her clients. This is coaching built on lived experience, firsthand observation, and a genuine commitment to understanding what it means to live well from every angle.
Let's Talk
Ready to take the first step?
Book a free 15- minute call. Just a real conversation about where you are and where you want to be.
Book Your Free 15-Min Call